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Super Cricket Pasta Comfort. Food.
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A large part of our plans for Gastrobug, in addition to educating the (Western) world on the health and environmental benefits of eating tasty insects and how one may grow and harvest his or her own tasty insects, is recipe creation.  We both really love to cook, and we want to provide a good starting point for people who are easing themselves into entomophagy (as, indeed, we are). It's much easier to begin your life as an entomophage with a handful of delicious, comforting recipes for foods you're already familiar with, I should think, than it is to have a bag of deliciously earthy-nutty smelling powder on your kitchen counter that you're kind of afraid to look at too closely in case you recognize a small cricket leg, and no idea what to do with it.

And besides, we really, really like to cook. And to eat. And to eat the things we cook. Recipe creation provides an excellent opportunity to do both.

Also to get super cute shots of Toddlerbear helping mommy cook. Of course. Super cute, right?

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Some of it has been fairly easy. We've found that in darker, denser baked goods (especially those with a lot of cocoa or spice), you can throw in surprisingly large amounts of cricket meal (the main insect we're working with right now) without noticable change to taste or texture. You can, in our experience, get away with it with brownies (recipe coming soon), gingerbread (ditto) and carrot cake (also ditto). And probably loads of other things we haven't tried yet.

Similarly, things that don't have to hold a particular shape will take quite a lot of cricket. The bread recipe we posted recently (which may be found here) had a definite change in taste (though not for the worse) and a slight change in texture, but we weren't seriously concerned about the bread literally not holding together. At worst, it would have been too earthy, too dense, or maybe even a bit misshapen, but we had complete confidence that it would still produce a functional loaf of bread.

Delicate, fine, shape-holding foods? Not so much.

Our recipe experiment for this week was fresh cricket pasta. Brian got me a manual pasta-making press for my birthday last year, because he is indeed a god among husbands, and there has been an awful lot of pasta in our house in the ensuing months. I think I've gotten pretty good at it, but it's a lot more finnicky than 99% of the food we make in our kitchen and the dough isn't as forgiving as one might hope.

And so, with a deep breath and an expectation that this might go badly indeed, I randomly chose to use 1/2 cup cricket meal to 3 cups of flour in our first try at the recipe. Which, it turns out, is a bit much.

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In fairness, it was tasty. It was a tremendous pain in the ass to work with the dough, which didn't stick together anywhere near as well as I was hoping and had a tendency to shred while rolling, but it was definitely edible. Brian thought it tasted like some sort of lobster pasta amalgam, where I thought it tasted like a slightly nutty, slightly grittier whole wheat pasta. Toddlerbear, being a toddler, refused to try it. That was, I suspect, chiefly because he's a toddler and any tasting of anything that looks slightly unfamiliar is an anathema.

We're keeping the recipe, which I'm calling Super Cricket Pasta, because some days one might desire a slightly nutty, slightly gritty, much higher in protein lobster-tasting pasta, but the experimenting for the perfect, most delicious fresh cricket pasta continues.

 

Super Cricket Pasta
preparation time
1 Hour active, 1 Hour 30 Minutes total
yield
2 - 3 Servings (per preparation)
ingredients
2 Cups Unbleached Wheat Flour
1/2 Tsp Salt
1/2 Cup Cricket Meal
3 Eggs
equipment
Pasta Maker
This step is entomo
Combine Ingredients
ingredients in this step
2 Cups Unbleached Wheat Flour
1/2 Tsp Salt
1/2 Cup Cricket Meal
3 Eggs
instructions

In a large bowl, whisk together 2 cups of wheat flour, 1/2 tsp salt and 1/2 cup crickets. Break up any chunks of cricket meal with your hands or a fork and whisk again.

In the centre of your flour mixture, create a well and add your whole eggs. Beat eggs gently with a fork, drawing in more and more flour as you beat, until you have a stiff, dense ball of dough. Add more of your reserved flour as necessary. Dough should be slightly sticky but workable.

This step is entomo
Knead Flour
instructions

Knead the dough by hand for 10 minutes, until it’s smooth and elastic. Add more flour as you knead if dough is too sticky.

Wrap dough in plastic wrap and leave to sit for 30 minutes – 1 hour.

This step is entomo
Roll Pasta
instructions

Take rested dough and divide into four quarters. Work with one quarter at a time, pass the dough through the roller of your pasta maker repeatedly, starting on the largest setting and continuing down the stages until the smallest setting, folding the dough in half between passes through the rollers.

This step is entomo
Cut Pasta
instructions

Once the dough has been rolled thin enough, dust with flour and either cut into desired noodle size or pass through the noodle cutter. Hang pasta while preparing the water.

This step is entomo
Boil!
instructions

Boil a whole bunch of water in a large pot. Add a bit of salt, add the noodles, and boil for four minutes.

Drain and add sauce. I’m a fan of tossing fresh noodles in butter, lemon zest and garlic, myself.

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